Posts Tagged ‘runkeeper’

Something crazy has been going on in Texas this summer and more specifically in Dallas as I can’t really speak for the rest of the state. 🙂  It’s called rain.


I was in top 500 or something like that so I also got a hat with my registration and every year they give you a pair of socks in addition to your race shirt.

I woke up race morning and this race really isn’t that far from my house though I was running behind and my fellow NTX Runners who were also running Wounded Warrior had planned a meet up for a pre-race picture.  Just a few minutes behind I was making my way over to packet pickup and juust made it under the awning of the building when all of the water from the sky began to pour down. All of it. Luckily, I’d found some of my NTX people so I wasn’t just standing their by myself since Teal wasn’t able to run this race with me due to high school graduation where she works.  We got a couple updates from a human being that the race was delayed 15 minutes and then another 15 minutes as there was just a massive crowd gathered together trying to stay dry.

For this race they have two distances, a half and a 10K, and per usual I was sticking with the 10K which started after the half did.  It’s too darn hot to be doing a half in June, amiright?  Except for this rainy race day.  I also began tweeting with some other local runners who were hearing the delay was even longer than what I had heard.  Eventually I knew I had 5-10 minutes before my race was to begin so I made my way to the start line in the rain.  I’d already made the executive decision that I was not going to even begin to mess with my phone and Runkeeper for this race.  The life of my phone was more important than music and having exact info on my race.

It rained for half if not more of my race.  They actually had to do a detour on one part of the race that runs on the Campion Trail because it wasn’t just kind of flooded over it was REEEEALLY flooded over.  As in if I ran through that I think the water would have been up to my hips, but I’m also short if you have noticed from all the pictures where I stand next to Teal. 🙂

Throughout the race I didn’t really know how I was doing and was just excited every time I passed a mile marker.  With less than a mile to go I spotted some friends on the course, Lisa & Lucy (who I still had not meet IRL until that moment).  That was  nice little boost at the end.  And then the race was over.  I was drenched and had no clue how I did, but was excited to have my 10K bling! 🙂





I absolutely love this race!  It’s for an awesome cause, it’s close to home and I get a medal for running a 10K!  I didn’t get to stick around too long after the race as some friends of Brent’s were in town and I need to get to brunch. Priorities, people!  But I did get to see quite a few people at the end which was very fun!

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Julie and me


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Jesse & me – love his shirt!

I was pleasantly surprised to find out later that day that my naked run at Wounded Warrior was only 15 seconds behind my 10K PR!  I finished in 54:46 which was 9th in my age group.  Not too shabby!

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So once upon a time we signed up for the four seasons challenge and we kicked that off by running the Big D Half in April of last year, then slowly completed the Hottest Half in August and then we decided to skip the Tyler Rose Half in October since wedding stuff with Beth was wrapping up and we were busy!  Well, that’s only three halfs and that last sentence says FOUR seasons challenge.  The last race happened to be just two weeks after completely The Louisiana Marathon.

Which worked out perfectly because we were sad that the Louisiana Marathon meant that we would no longer have a matching number of halfs that we have run. 🙂  Yes, we are nerds like that, but you are reading this so you apparently still like us despite that.  Teal being the awesome friend and running buddy that she is still wanted to come and be there for the race.

Since so much time has gone by I don’t have a play by play of this to that mile for you (you’re welcome for that).  It was a chilly morning and the race was small enough that I was able to sit in the car with Teal for awhile to keep warm.  But when I did make my way to the start line I found a fellow DFW frunner, Caron! We both love getting to see her at races and talk with her!

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I had time for a quick potty break and then headed back to the start line to wait for about five minutes.  Then we were off and almost immediately ditched my zip up hoodie I had been wearing to stay warm which I found in the same place I ditched it after the race. Yay, small races! The first 3 miles were an out and back so that you hit the 3 mile mark right when you were running by the starting line again.  It was fun getting to see the leaders of the race early on and admire them for their speediness!  I also hadn’t really run in this area particular area of Irving so I was checking it all out, and trying to decide if I was running too fast or at a pace I could maintain throughout.

Like I said it was a small race so at right around the halfway point I saw Teal! My Runkeeper was at one point ahead on mileage and then got behind.  Around here a fellow racer asked me where I was mileage-wise and I think I said around mile 6 and then 30 seconds later there’s the 7 mile marker! 🙂  Ok, it might not have really been a full mile off, but when I saw the 7 that’s what it felt like. Ha

During this race I got to run by my husband’s office building though no one was in there…..it was still fun because it made me think of him.  In the last half of the race some of the miles were done on the Campion Trail which is where Teal and I did a couple of training runs while we were getting ourselves ready for Louisiana Marathon.  It was here I saw a fellow Private Training Zone member who asked me, “What are you doing?!” “Running a race!” Haha.  Always great seeing a familiar face!

The last two things that stand out to me about this race was as I was making my way over the bridge back towards the Irving Convention Center to the finish line the course here had blocked off one lane for runners so that cars had two lanes to themselves.  This suburban was heading in the direction towards me and another car pulled up beside the suburban, rolled the window down and yelled “WHY ARE YOU DRIVING SO SLOW?!”  Pretty sure I immediately rolled my eyes.  Can we all just take a minute to shake our heads at the yeller?


Thanks for sharing in that moment with me!  I also applaud the slow suburban driver as they were simply being a cautious driver! As I got myself over the bridge and under the highway I saw Teal again! Teeeeeeeal!! She was telling me, Push! And you got this!  But I didn’t feel like I had that much give left.  Maybe that’s due to my lack of running between Louisiana and this race? Ha, but what I had I left out on the rest of the course.  Then there was the finish line!  Not only did a bring home a shiny medal from my 16th half marathon, but I also brought home a shiny new PR at 1:55:02!  I finished 13th overall in my age group.  So crazy that my half marathon PR stood at 1:56:39 since I ran my very first one in December of 2010 then December of 2012 I beat it at Dallas Marathon and come back to beat that in February 2013.  Running can be a crazy thing!

Tied at 16th again!

Tied at 16th again!

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We know you have all been eagerly anticipating our recap of the Louisiana Marathon. 🙂  Not!  But without further ado we give our Louisiana Marathon experience…


the logo on the Capitol Building

the logo on the Capitol Building

Mile 1-3:

Teal: I was really not nervous about this race at all. I knew exactly what I was going to run and how to do it. Beth and I had talked a little bit about White Rock and how much adrenaline we had at the beginning and we definitely went out too fast. I figured since I was there and generally run around a 9:30ish pace that I would focus on that and Beth would stay with me to not go out too fast. That is pretty much exactly what we did. We hung within 10 seconds of this for the majority of our miles together. I just kept a constant watch on my Garmin, which really helps pass time, in case you are looking for ways to do that.  I did get a little nervous because at about half a mile in the women next to us took a huge spill and actually slid down the road. It was nuts, she got up fast and kept running but it was huge. I know I am a huge weenie because I might have cried and stopped. Props to her!  I looked down at the road at this point and saw just how bad it was. Large holes and rivets everywhere. I made sure to keep an eye out from here on.

Beth: The main thing I remember  in these first few miles was starting my runkeeper and no music starting.  Then when I did get music started it was SO LOUD.  So lots of messing with that then putting my phone in my flipbelt and then thinking about all the energy I just wasted doing all of that.  Then there was the lady who fell and all I could do was cringe inside as I saw her body kind of slide on the concrete.  From there on out I understood why occasionally other runners were pointing at the ground when there were rough areas of the road.

Mile 4-6:

Teal: This part takes you closer to the LSU campus which was probably the nicest part of the race. We kept a steady pace here and really not much else could be said for me.  I really thought that we would see these trees in the pictures for the race that look like that have legs, but we didn’t. Boooo on that!

Beth: At some point early on I thought that a good game plan would be take this one 5k at a time.  Then I turned my thoughts to when will we see our husbands? I hope Teal likes the sign! Just gotta make it another 5K to 6.2. You got this!

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Mile 7-9:

Teal: We saw the boys right around here, I believe at Mile 7 and I got to see the sign Beth made me. She threw in my love of Mark Salling and it gave me a good burst of energy in this part. Mile 7 is a really good place for me to need people because it is about here that I get a little bored and the feeling of being tired usually sets in for me around here.  Example – at Dallas Marathon this year I actually stopped and stood. Something over an hour for me is a mental block. Also my feet are burning here. The stupid roads were harder or something. Yep, harder roads is totally possible in my runner mind!  

Beth: Husband! YAH! I’m sure he appreciated me throwing my GU trash at him. 🙂 It was in these miles that we were running a curvy path which kind of annoyed me because I was having a hard time seeing ahead to attempt to run the tangents. As mile 9 was approaching I was starting to get sad that my time with Teal was almost over.  I think it was also somewhere at the end of this section we saw a man near a water stop telling everyone, “the finish is just up ahead over the hill!” He was holding a sign that said “Course Liar,” I think we both got a good laugh out of that. Plus I saw the “liar” part and read it as LiAR since we are LiAR!! Haha


Mile 10-13.1:

Teal: At nine I knew I only had about a mile and a half left with Beth and I actually started to get kind of anxious for her.  Right about 10 she said, “ok, if I am going to pretend like I started my race now, I can do 16.” In my mind I was like OH Lord, that is still a lot of miles. I was super excited about my 3 left. No worries! At 10.5 we saw our mark to split. I just grabbed Beth’s hand and just said “you got this” and we split. I stopped here to take a picture of her leaving and to tweet about the split. I figured that would have been the first update anyone got from us about where we were and there really wasn’t any tracking so I went with that! I am glad I stopped because that pain that was in my feet stopped with just that minute or so stop and the rest was pretty much a breeze. Well except for the fact that the last 2ish miles of this race are probably the hardest. There is a huge hill up the bridge and then the road in to finish is definitely rolling. I kept thinking, this will suck big time for the marathon people.  You remember that lady I told you about at .5 into the race? I actually crossed the finish line with her. I stopped her and told her how crazy I thought her fall was, and yep she was COVERED in blood. It had dripped down her leg and was a mixture of wet and dry. It was gross (aren’t you glad I told you that). I was impressed and love runners for that!

Beth: With the half and marathon split just .5 into this section I was sad, but I had made it through 15k and on my way to a 20k! When Teal grabbed my hand I just wanted to yell “Noooooooooo!!!”  I got a little choked up, but managed to start breathing normally again and not hyperventilate and cry all at the same time.  That would have been some uuuuugly crying fo sure.  I could see the 4:10 pacer ahead of me and I pressed on!  Made it through the 20k…keep on truckin’! Wonder if Teal’s done now?  Did she see my other sign? Hope she liked it! Wonder when I’ll see them again?

Teal: The guys meet me at the finish line and we literally b-lined it out of there. We had planned to get over to about 16-17 to see Beth. When we got there I knew she was still doing fine because we had come up on the 4:20 pacer and she was still a head of it. I hoped that she saw my sign at 17 since we missed her and we just hung around and cheered. I think I would have been so bored.

LOVE these mile markers!

LOVE these mile markers!

Mile 13.2-16

Beth:  Here, I didn’t let myself think halfway done because let’s be honest the hard stuff hasn’t even started yet!  And in this stretch of the race I was able to do a better job of running the tangents which is also a fun game of keep your mind occupied.  A dude passed me with a Dallas Marathon shirt on under his marathon maniac tank.  I made some comment to him about the weather being nicer for this marathon, talked to him for a minute and eventually wished him well and told him I didn’t want to slow him down any longer.  But that was fun to see as well as all of the Dallas Running Club shirts on the course.  Coming into this race I had a rough game plan of taking fuel every 5 miles, which is not actually something I’ve ever done in training or any other race.  Normally I just go by feel, but I definitely get bursts of energy throughout races and was hoping that plan would just keep me on the burst the majority of the time.  Well, pretty early on I knew this plan wasn’t going to work, but what sucked was I was HONGRY before I even hit 10 miles.  I burped at some point around then and realized I could not feed myself much more GU or I might vomit.

Miles 17-20

Beth: This was where I saw my sign!  I had still been wondering when I would see Teal and the guys again and she had mentioned where the boys were to put a sign she had made, so I was on the lookout for all those things.  Then I saw it –


and I proceeded to tear up and have to not hyperventilate again. Just what I needed! I loved it!  Right after the sign was a spectator heavy area and I heard lots of “still smiling! Great job!”  And I just thought yep, because I just saw my sign from Teal!  Just up ahead was the 20 mile marker for coming back and I was excited to see a little girl with a container on one side of the road and who I assumed to be her dad on the other side of the road with a container full of sliced oranges. Food! I took one and was so excited that there would be another one waiting for me at mile 20.  The majority of this stretch was lonely.  There were times I’d look ahead and I was pretty much alone on a random street in a neighborhood.  I’d also at this point lost sight of the 4:10 pacer.  But I did find another person passing out orange slices, took one and I got a five from this like two year old boy who was out cheering with his mom and siblings.  As I grabbed my orange slice at mile 20 I started to think, I really need to see my peeps.  I don’t want to see my peeps!  I wanted to see them for the motivation and energy, but I didn’t want to see them because I’d started to get hot, my hips were starting to ache and I just wanted to be done.  I saw them! Loved the cheers! Threw my arm sleeves at Brent and kept going.  Then I stopped. Ahhh!  I was wearing my I Run This Body shirt from Mile Posts so I kept saying to myself, your shirt doesn’t say I Walk This Body! Let’s goooo! I let my mind get to me.

Teal: That last part of the race is out and back and there are not many cheerers. We hung around and as soon as we saw Beth at 20, I knew it would be a good idea to see her one more time at finish. We booked it to 24 and got one more chance to see her. She was still kicking ass and still a head of the 4:20 pacer!  The boys and I booked it again back to the finish. I was so nervous for her and kept watching the clock. 4:11 was the time on the clock at that point and I am pretty sure at this point I texted her one more cheer because I figured there was no way she didn’t have it!

Miles 21-26.2:

Beth: Struggle city.  I don’t walk in races! I can’t do the run/walk thing! I’ve run a complete marathon without walking why am I walking? I text messaged Teal and told her I’d been walking.  I saw them again at 24, ugh, and I was walking!  After the last seeing of my peeps I told myself, just run this!  It doesn’t have to be fast just get it done.  I was dreading the end with still an overpass incline and the rolling hills.  When I was at the rolling hills part a man behind me said “THIS is the worst hill of the race!”  True story, mister! But I ran it then all of a sudden bam! Done! And somehow I managed to look like this in my finisher photo –

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In all honesty, I am disappointed in my performance somewhat at this race, but then I think, my training really did have quite a few hiccups in it so maybe I should be really impressed considering?  It is a PR which was probably my C goal for this race.  I just don’t walk in races (and every time I say that I feel the need to reaffirm that I’m not dissing you if you do, I just personally don’t do well with the run/walk combo).  Ultimately though I did run a marathon and completed it.  It got hard, but I didn’t just all out give up.  This also just reaffirmed to me that I’m not done with the marathon distance – we shall meet again!  🙂

Final thoughts: 

Teal: I am pretty impressed by this race. And I am sorry if this offends anyone but Baton Rouge is not a pretty city. The race literally took you through the best parts of the city and showcased the good. Thank you for that! The organization was awesome and everyone was so friendly. The art design was amazing and Beth and I used every chance we had to snag pictures of what they had done. I seriously think of all the races we have done this has my favorite design!  I do not regret for one second not running the full. I know I enjoyed cheering on Beth more than I would have enjoyed running it and even the accomplishment of running it, cheering her on was my purpose for that last part and I think that made it all fitting. I ran a pretty decent race for myself and was proud of that.  Also, I am so in love with this race’s design, if you have seen my foot you know I have a think for feet with trees on them!

Beth: My running partner is better than your running partner!!  Haha, ok, not entirely, but so much YES at the same time.  Or maybe what I really mean by that is I am 100% lucky to have a friend first and running partner second in Teal.  I know she’s proud of me for completing this race even when I’m not 100% proud of it, but at the same time I’m proud of her for being brave, for being vunerable with y’all about not running the marathon, for putting out there the why for everyone to read when I don’t think a lot of people would and for that being a strong runner who takes care of herself!  It’s moments like these where I see why our local frunners wondered if we were not just running partners but partners in real life. HAHA Yes, to everything Teal said above. The Louisiana Marathon is a great example of a local race doing things right!

If you are still reading this then thank you! Thanks for sticking through this long post with us and we promise the next post will be WAY LESS wordy! 🙂

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Some races just get complicated by life events.  We know some of you out there know what we are saying!  This Thanksgiving brought some firsts for both of us.

For Beth it was the first time that she and Brent actually spent Thanksgiving together, so we were finally forced to figure out how we would get time with each of our families.  We spent it with his family and they start earlier than my family does and my family had Thanksgiving at the house I lived in for the past 3 years so doing a race and getting ready for family was no big deal.  This year I had barely any time.  And why does the Turkey Trot start at 9 a.m.?! I didn’t remember it starting so late.  I vote we go with 8 a.m. next year! OK? OK!  And isn’t it cute how in my world 9 a.m. is now late? Haha

For Teal, well, we will just share with you the lists of things that includes firsts and therefore annoyances with Thanksgiving. 🙂

1. My dad did not come from Maryland (like he was going to) and I had to make a turkey (instead of my dad making it).

2. I had to get up at 5am to deal with stuffing a turkey, which I don’t know how to do so I was automatically stressed. Oh and I had the words of Michael’s cousin in my head, who was being playful but said “Don’t ruin the turkey, you will ruin Thanksgiving” Great.

3. The neck of a raw turkey is absolutely GROSS and I almost gagged and then the intestines bag had a hole and I had to touch the liver. Gag, again.

4. I turned the turkey roasting pan on and I thought it was going to catch on fire, smoke everywhere! Had to send my husband to Wal-Mart to get a new one, and for those of you who may not know I don’t like that place and once pushed one of their front doors off the track. I don’t go there!

5.  I felt bad for waking him up, making him go to that dreaded place, being annoying, and oh, by the way Happy Anniversary,  sorry I suck and can’t cook or read directions… see 6….

6. Turns out it wasn’t actually going to catch on fire, perhaps, read the directions first?

7. I didn’t know what to wear. I know, #firstworldproblems

8. I was going to be late and was afraid Beth would kill me, so then I worried (not that she ever would, but a girl can worry, we are people pleasers)

9. Ohhhh, you need to eat before a race?? I didn’t have any food so I ate Oreos, 2 of them to be exact, and I should have eaten 12.

10. I was starving, that starving where you want to throw up starving.

11. It cost me more money to take money out of the ATM then it actually cost to park.

12. The original $3 parking lot machine wasn’t working, so we couldn’t park there.

13. We drove to $5 lot and it was full.  Full as in the car in front of us got the last spot.


There. I feel much better. WOOOSSSAAAA.

Ok, so after surviving all of that, the two of us and Chase (Beth’s cousin) made it over to the race start.  We all three got hooked up with VIP wristbands so we got to use some nice port-a-potties with a not so ridiculous line.  Ohhh, the little things that make racers happy!

After that it was pretty much time to get lined up to start the race, but oh, yah…they put up a fence that makes it impossible to enter the racing area.  How quickly we forget these things after multiple years of running the same race. Ha!

Mile 1 to 5K Split

Teal: This is like a fun game of  “let’s try not to run any children over, kick a dog, elbow an elderly person, trip over a fire extinguisher, speed bump, or sidewalk,  have to come to a screeching halt every 5 seconds.” It’s sooooo fun. So needless to say, the first part of this race is a complete and total pain, if you would like to run, but I still managed to keep a somewhat decent pace. And just a disclaimer, I know this, and have known this, and still run because I like this race, and will always like this race, it’s just kind of a pain to do. AND I don’t think it will change, so this is more of a statement and not so much a complaint, although I am not sure maybe it’s both! I knew I would not PR at this point and was letting my list of 14 annoying things get to me. I wanted to take the 5k turn off, just wait for Beth and Chase and be done with it all but I didn’t. Just run the stinking race, and get happy.

The sea of people before the start of the race

Beth:  Maybe I’m a jerk for saying this, but while the 3 of were trying to get into the starting area I made probably the comment I make every year “why don’t they let the timed racers start in the front? or why don’t they start the 5K and 8 mile in waves?”  This man next to me informed me that “the mat will pick up your time when you cross it!” WHAT?! It will?? Haha, bless his heart. I am pretty sure that every year in the first about 2.5ish miles of this race I ask myself why am I running this race?? I hate this!  I’m fairly use to going out and running around White Rock Lake and hearing cyclist say “on your left” so I just decided to use that with the walkers.  Man the people that come out to the Turkey Trot spa-read themselves out on those streets!  This race always makes me think that people need to go through a Common Courtesies of Race Course before they can embark on their first race.  Not that that will ever happen.

5K Split to Finish

Teal: LESS CROWDS! We lost half the race to the 5k turn off! Yippee!! I actually got in a better mood, ran a lot faster and didn’t feel as pissed. This is the best reason to run! They changed the course and I liked the change in the long run, but not as it was happening. It was way hillier than it was last year, but we didn’t have to run through a very boring part of Dallas. This change made the race feel fast at the end.  I really was trying to pick up my pace to overcome the first 2.5 but I just felt like it was not going to happen. I ended up being annoyed (theme of the day) with this women who kept on running at my shoulder up the hills and would then linger back to keep doing it again. I was determined to make her go away so my last 2 miles were about and 8ish to 8:30 minute pace, where I had been running more at a 9:30 min pace. My last mile was 8:03, which is fast for me, mainly to be done and away from the lady.

Overall it was not bad and I am glad I ran and I am still very proud of my time. It was not a PR and it was not as bad as 3 years ago so there! That’s a win in my book. And despite everything, I would and will still run this again, BUT I will not cook a Turkey, which will then make me less stressed and annoyed. MARK MY WORDS PEOPLE!

The sea of people after the race and a little bit of downtown Dallas

Beth: Ahhhh, this is why I run this race! It is amazing how much a 5K split can change things!  Not long after the split off we ran by where Brent and I got married which put a big smile on my face! 🙂  I had started noticing some small changes in course and was really hopeful that this one area would be cut out.  It was! I remember thinking the last few years on the last few miles being like when is this going to be over?  But this year it just seemed like it was over in no time.  That was when I remembered the trickster finish line they have! Haha, you see the start line and think, almost there!  You aren’t your going to fork to the right, go up a small but long  incline then keeeeeep going even though you already started your last minute sprint to the end and then BAM! you’re done. According to my runkeeper I had an overall pace of 8:35 for the race.  Also according to my runkeeper I ran 8.36 miles which makes me wonder how much of that is extra mileage from my dodging at the beginning, and then there is always one area in downtown where the GPS gets off.  Don’t start telling me how GPS systems are not always 100% accurate because I know!  And please don’t start talking to me about running tangents because, again, I know.  And I”m also admitting that the dodging of people in the beginning was me probably adding on some extra mileage.  Pretty much like Teal said this is a race where you get frustrated in the beginning, but ultimately the annoyances get overpowered by the last two thirds of the race roughly.  It is a great race and great that it brings so many people out together to get some activity in before a full day of eating far too much!

So, Capital One Bank Dallas YMCA Turkey Trot (that is a mouthful), we will see you again next year!


Teal: 1:15:33, finished 73rd in age group and 1,850 overall

Beth: 1:11:36, finished 66th in my age group and 1,396 over all

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Talk about a dreary weekend in Dallas! Lots of raining on Saturday and it just continued Sunday morning.  The race started at 7 a.m. which had this been a hot day like it very well could have been considering it is Texas the early start time would have been awesome!  We arrived at 6 a.m. since registering late made us need to do race day packet pickup.  We got our bibs and our shirts and headed back to the car for a few minutes so Beth could finish her breakfast, put her shoes on and we could drop our race shirts off.  Then we found a covered building entrance riiight next to the start line to hangout under so we wouldn’t get wet from the mist while we waited for the race to start.


Teal: We had waited around the start line forever so we actually ended up starting with the “fast group” and this seriously made a difference in the way this race went.  I was very surprised at the pace after mile one and it actually didn’t feel bad at all. I have really been deciding lately how my race will go after mile 1 or 2. I just can’t tell anymore before I start running. By mile 3 we were right around 27 minutes which is fast for me, really fast for me.  My only complaint about miles 1-3 is that I don’t think they could have taken us through an uglier part of Dallas. We were basically running alley ways of only buildings in the crappier part of the design district.

Waiting for the race to start

Beth: We had seen the Luebs right after getting our bibs then found Brian at the start line, and 3 of us chatted about our running lately and what our paces might be for today’s race.  Brian mentioned wanted to run 9 minute miles and I thought Ohh, that sounds good I want to do that! I can do that right?! I just had in my mind the last time I ran a 10 mile race I held about a 9:30 pace, but that was in May meaning hotter weather.  So the race starts and all 3 of us take off. Brian kind of really took off and at the 5 minute mark my Runkeeper tells me we were already over halfway through the first mile and I swear it said we were running at about a 7:50 something pace. That freaked me out. Then I just thought 9 minute pace my ass Brian! 🙂 [Sorry Mom, I said ass, oops did it again]

Miles 3-6

Teal: My goal here was to make sure I stayed under an hour and to make sure I maintained a pace I was happier with. The first 3 were very fast and I was slightly scared I would die. I kept running how tired I was at the end of Tour des Fleurs in my head and worried about what 6-10 would be like. I slowed a little but not much and just kept counting in my head. I lost Beth around 4 but really kept her in my sight for the next mile-ish. I crossed the 10K mark just a tad faster than the 10K PR the week before and was super excited/scared. How long could I maintain this? I kept thinking, you have never run under a 2 hour half and you are on a pace that would let that happen. It was very a weird mix of emotions in terms of “you are going to die” to “just see what you can do and go.

Beth: The middle of this race I don’t remember all that well.  Probably because I was mainly wondering if I was actually going to end up having a horrible race and slow completely down towards the end or be fine?  So I just kept going.

Miles 6-10

Teal: It was around the 6.5-7ish mark that I moved to running closer to the middle of the road. The race did an out and back and I knew I would start to see Brian or Beth or whoever else and they would give me motivation.  This part of the race seemed so long. The stretch between 5.5 and like 7.5 is up hill, it’s a mild incline, but you can feel it, and it just became annoying. I knew as soon as I saw them that the turnaround would be close and the downhill could begin. I saw Brian pass and then saw Beth not too far behind. I was very confused as to the time and how much was left and I yelled at Beth to pick it up. I for some reason thought we were pretty far off of her 10 mile PR.  (PS.. we completely were not at all, but in my head it was bad, which then confused me because my miles were so close to 9min) I have no clue why I couldn’t sort that out. It was around 7 that my butt muscles were super tight! Like I really just wanted to stop and stretch but I wasn’t about to stop. I just started pushing on my butt hoping it would loosen up. I am sure people around me were like “What the hell is she doing?” I knew that this was not as bad as the women I had passed at mile 7 with her entire butt hanging out. I mean EVERYTHING! It was nasty!

After hitting mile 9 I said to myself, just go. It’s just a mile, just go. I had kind of figured out at this point that I would finish between 1:30 and 1:32 and got really excited! I crossed the finish line and just wanted to die. I kicked it in the last .25 and it was painful. I crossed the finish line, saw Beth and Brian and really just wanted to die. My tail bone was killing me. It really kind of freaked me out.  Every step I took around the Runner’s Village, to the car, and in and out of the car where so painful. My leg was shooting pain and I wasn’t so much convinced my butt wasn’t about to split in half.

Beth: These last miles I do remember. Ha, I remember seeing the turn around for the 10K races and the guy at that turn around saying “10 milers your turn around is just a bit further” LIES! In my world more than 2 miles away is not “a bit further.”  Feel free to call me an idiot, but I actually didn’t realize we were running up a slow incline. Ha.  And I just kept wanting to be at the turnaround! I kept watching for Brian because I knew that would mean I was close and when I finally saw him I was excited! Then past the turn around for the rest of the race this guy was annoying the crap out of me! OK, I used more not nice words than that, but I don’t want to have to apologize to my mom again. 🙂  He was 100% messing with my mind.  I think he caught up to me then he’d slow down and I’d get a little ahead of him, he’d speed up to catch me again and then slow down again and so on and so forth. FOR TWO MILES.  When we finally got off the Katy Trail to finish out the last mile of the race I got ahead of him for a little while then he caught back up and I was just like whatever dude, and let him stay ahead of me. I knew I would be crossing the finish line with a new PR!  Turns out I took 5:14 off of my only other 10 mile race.  I also told that guy he was messing with my mind afterwards (again, not the words I used) 🙂 and he said no, no, you were pacing me. I wanted to make it in under 1:30.  I told him good job and patted him on the back. OK, fine I guess that’s ok that you messed with my mind so much then??

Pretty much when we finished the misting rain turned into, well, rain.  We headed over to the Runner’s Village and grabbed ourselves a small beer. We both wanted to try a taco from Velvet Taco, so we went straight there to wait in the long line for one of their tacos. DEE-LISH!  Then it started raining harder, we may or may not have had flashbacks to White Rock Marathon and promptly decided to get out of there.  A bummer for the whole try all the tacos and vote on them part of the day.

Just a little soaked from the rain 🙂

Teal: I went home and had the same pain, tried to just shake it off, stretch it to go away and nothing. I ended up not really even sleeping Sunday night and was in and out of tears thinking there was no way I could run a marathon and then proceeded to freak out about what I could say to Beth.

I made a dr’s appointment for first thing Monday when I got to work and had it looked at. It turns out I strained my groin muscle, not a full pull, but she said a deep strain. Apparently when you run faster (which I really haven’t done for that far EVER) your body uses that inner thigh so much more. Whoops??

So needless to say, I knew I was in pain and I wasn’t crazy, and I had just run an awesome race so I am still pumped. I am basically out for a week and have some PT, but I should be fine! Hopefully a week is all it will take! Fingers SUPER crossed!



Teal: 1:31:11, finished 14th in her age group

Beth: 1:27:02, finished 18th in her age group

Overall, we are pleased with how this race went, well, really we are pleased with the month of September it brought us some great PR’s.  It also just goes to show how hard work in those hot summer months really can pay off if you just keep on going and don’t give up on your training even if the hot weather has slowed it down.  These HOT Texas summers are making us tough runners!

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Well, as we said in our pre-race post this was Beth’s 5th time and Teal’s 3rd time to run TDF.  It’s just a fun race!  You park off site of the Dallas Arboretum (or we do because we don’t want to pay the ridiculous parking package to park on premise) and get shuttled there.  Once there you get to walk through the grounds a little bit to see some of the arboretum which is usually already full of pumpkins in preparation for Fall, however, this year some of the Chihuly exhibit is taking over so the pumpkins had to share their space.

Who is Dale Chihuly? He is an American glass sculptor and entrepreneur. Have you ever been in the Bellagio in Vegas? Well then chances are you’ve seen the amazing glass ceiling Chihuly did in their lobby.  Here is an additional picture of one of his installations we took on Saturday.  There will be another one later on too. 🙂

And now we give you our races from each of our perspectives –

Teal: Friday was an insane day and I was home super late, then after my cake ball disaster I managed to get like 4 hours of sleep and I really as not feeling this race! As a matter of fact, I had really had it with life by 5:30 am Saturday. I was really just ready to go back to bed. I kept saying to myself, Thank GOD we did not sign up for the 20k, because I would have probably broken down and cried.   I was somewhat nervous because I wanted to run a good race because we had decided to really use this as our base time for marathon training. We are going to use the Run Less Run Faster theory and it is based around your 10k time. In my head I wondered, do I just run a good steady race or just race it for real?! I decided I would make that call within a mile. Our friend Veronica asked our pace before the race and I responded “Oh somewhere between 9 and 11 minutes.” Ha, I really had no clue and really have had no clue about pace lately anyway.

Veronice, Teal, Beth & Bitner

Beth: Before we started the race we were hanging out down by the stage where bands play and where we had told people we would be if they wanted to come say hi since we had to live right after the race.  We got see our fellow NTX Runner, Brian and finally meet @runreadrant a.k.a. Caron before they started their 20K race 30 minutes before us.  Brian had told us we were going to do our 10K in 55 minutes.  I’m not sure how Teal felt about that, but in my mind I was going, yah, right! Or could I pull that time out?? I have to run this smart! Oh gooooooddd!

Teal: We started the race and I really felt fine! I had committed to racing for sure by 3 miles.  All miles were well under 9 minutes so I knew it was going well. We all hung in with each other which was an awesome way to keep pace!

Beth: I always forget it can be kind of a cluster at the start of this race. I know, I know, what race isn’t? Well this path is even more narrow to start so it can be hard to get around some people.  I wasn’t really sure what this meant in terms of Teal and I staying together for the race, but before I knew it we were reunited on the course.  Even Friday night I’d been thinking about Brian’s comment to us about running it in 55 minutes since he mentioned that to us somewhere on the internet that day.  I didn’t want to start out too fast and not be able to make it the last few miles. So my thoughts started with – ok, if I run the first mile in 9:30 then start to speed up from there. Plus 8:30 is 18 minutes. Another 8:30 is 26:30…..At some point in the 3 miles Teal and I had joined up with Bitner and we were running together which was really fun!  I was kind of paying attention to my runkeeper but not totally and wouldn’t allow myself to think much about a PR until I got to the last couple of miles.

We are going to probably buy this pic so for now we don’t feel bad for putting it up here like this. Photo courtesy of Your Sporting Image

Teal: At around mile 4, I started to feel it and ran a tad bit slower. I moved back from Beth around here and had actually threw up a little bit, which is totally disgusting, but I was really kind of tired. I really didn’t know where I was in terms of race time and PRing but I just said, you need to pick it up, there are only 2 miles left! I increased my pace by about 20 seconds and just said, keep moving. Beth was out of my site by the 5 mile mark but I could still see Bitner. My goal was to keep him in sight. I ended up losing him in all the turns around 5.5.

Beth: All, I remember from the past 10K’s of TDF that we’ve run is there is one hill that I hate.  Well, I got to it, ran it and it didn’t feel so bad.  I thought we were all set from there and it would be flat from here on out. Uhh, wrong. There were some added little hills in there and not to mention concrete that was cracked, had crevices and holes.  I was kind of nervous about twisting an ankle or something. When we hit mile 4 I knew I had some more in me and I wanted to dig deep and get ‘er done. Early on I’d wanted to slow down some and save some reserve for later in the race, but since I was running with Teal and Bit I just kept going.  It was in mile 4 that I thought, yah, I am running this race and doing the work, but I’m not sure I’d have made it where I was then if it wasn’t for Teal and Bit’s pacing.

Teal: It was a little past this point that I was literally clipped in the elbow by a biker! (not bad but I felt her) I had to throw my arm up to make sure she didn’t hit the rest of me. I looked over and a spectator was shaking his head at her. I can’t believe how close she came. And yes maybe at that point my elbows were wide, but she was way too close!! Most of the time, if you are in a bikers way they tell you,  I had my headphones on but low enough to where I could hear around me because there were so many bikers out, I wanted to make sure it was fine.

Beth: During my last two miles I remember thinking in years past – when is this ever going to end??  I had a good laugh at myself as the amount of halfs I have run have dramatically increased even from last year.  When I ran TDF 2010 I ran it as a race in my training and TDF 2011 we did the 20K for training for our first marathon (plus some additional miles after the race).  This was the first time I’d really run TDF with all the long miles I’ve put in to running. Somewhere in the 5 mile range I was passing a fellow lady runner who turned to me and said “you got this!”  At that point I had no words and wanted to try and find her after the race to tell her thank you.


Teal: I crossed the finish line and knew it was a PR but I didn’t know by how much. I just had to keep walking because I was spent!  I was super happy because I needed  that after the rough night and really crappy races/running lately! I walked by the announcer and ended up talking to him because he was lecturing the bike riders on his microphone! I went over and told him what had happened and how close she had been to me at the end. I can’t believe how fast the Saturday bikers went by us. This was not the first time we have run around White Rock and had bikers be a tad crazy. We know, and we for sure believe that the road should be shared! It was just so crazy that they still wanted to speed past people on FOOT! That was really too close for comfort!

Beth: There wasn’t much left for my body to give at the end.  I was running with every ounce of my body working the last few miles.  My abs were working and it was here that I was thinking about how important a strong core can be for a runner.  My last few races where I have dug deep, or every time I run hills and every time I run bleachers my core strength has been working with me.  So don’t forget about working on that in your training too! When I crossed the finish line the clock said 55:and change, but based on my runkeeper I thought I had made it in 54:and change.  I didn’t get my runkeeper turned off right away so I would have to wait for the officially results to know exactly what I had done.

Isn’t this Chihuly installation cool??

Needless to say we  love TDF and look forward to running it again in the future! Oh and we totally wouldn’t mind if you guys brought the hat back at the end of the race 😉 Hint, hint, Race Director!!!  See the hat Bitner has on in the above picture? Yah, Beth has 3 of those and then bam! Last year they quit doing them. 😦  We also should note that this race had some awesome food after too! Wish we could have stuck around longer to eat more of it! We did manage to snag a couple of breakfast tacos before we got shuttled back to our cars. We might need to fill out a survey to let them know what all we liked and what we’d like to see come back!


Teal: 55:43; 303rd person to finish and finished 26th out of 169 in her AG.

Beth: 54:31; 262nd person to finish and finished 15th out 139 in her AG.

 So we both took home PR’s that day! We have completed our first race in different Age Groups – crazy! Some more to come in the next 8 months.

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Like we mentioned in our post yesterday, Disneyland Half started bright and early at 5:45 a.m., and we had about a twenty to twenty-five minute drive into Anaheim that morning. We made it out the door by 4:10 a.m. – if only we’d asked Chris to refresh our memories of the directions he gave us last year to get to Disneyland. We did not get there, parked and in the corral with that much time to spare, but thankfully we did make it into the corral before the race started. We were actually able to make a quick port-a-pottie trip and even able to snap a picture. Kind of laughing because this guy had just offered to take a picture of the lady taking our picture with us then he realized “ohh, you aren’t wearing a matching outfit like them!

That guy and his two buddies with him all had on matching knee high yellow socks. They started being all chatting and the main thing that stuck with us was one of them saying “what’s your goal for today? 1:45? 1:30?” We responded with “we’ve kind of been slacking because we are starting marathon training soon so…..no, not a 1:45 or 1:30” Not to mention neither of us has ever run a half anywhere near that fast! We then overheard them talking out a plan for the race ” let’s start out at an 8:45 pace til mile….then at mile…we’ll go down to a 8:15” And next thing we know the announcers are sending us on our way!


We had really been hoping to see Lisa before the race since we were all in corral A, but we had just gotten there too late for that to happen! We would have held out hope to see her at the end, but we didn’t need to as she found us very quickly after the start! From here we give our race recap from our own perspectives –

Miles 1-3

Teal: I was overall very scared of what would happen during this race given that 2 weeks earlier I wanted to die after 4 miles and really had one of the worst races ever. I do not feel in shape right now so I worried big time. Running in California and the weather there proves to be the biggest God send in racing! It’s SOOOO much different than Texas madness and my body just does a complete 180 in terms of how it feels. Miles 1-3 felt awesome! The crowd is amazing; going through the park is so fun. We had a few changes this year at the beginning! The colored lights in the water and a run through cars world made it awesome. I think at one point I looked at Beth and said “yea this race is soo much better than Disneyworld” and really I mean so much better than most races period. It’s just so different in terms of the atmosphere, the Disney staff really comes out to support and there is never a dull moment.

Beth: I had not set any goals for this race and last year we had both run it at the 2:00-ish mark, so that and my want to run more sub 2:00 halfs than not in 2012 was all lingering in the back of my mind. BUT my performance at Hottest Half and just running this summer didn’t give me that faith in myself to pull through this race with a satisfying to me time. The first few miles of this race were really fun! We ran through California Adventures and got to see the cool water/light show at Paradise Pier (wish I could have snapped a not blurry picture there) and see the new Cars area of the park! I knew my nephew Wesley would LOVE it if I had taken a picture with Tow-Mater and/or Lightning McQueen and shown it to him, but no, I didn’t want to stop. 🙂 Sorry, Wesley! Plus, I didn’t want to lose Teal and Lisa so early on in the race!

photo by Michael Huey


Miles 4-8

Teal: I am still doing really well body wise here. I just keep giving myself a mile goal every time I hit the Disney sign. I knew my runkeeper was off because I started it too early. I just kept saying, one mile at a time and get there under X time frame. This worked well and I really felt good. I think I slowed down slightly from Beth and Lisa around 6.5 or 7 but I still felt ok, just not like I could keep that pace up for the entire race. I knew once I got to 8 it would be ok, but closer to mile 8 I really got that “ I’m not in shape chest pressure feel” if anyone knows what that really is, it was just hard to breathe for no other reason than I was tiring. I knew Angel’s stadium was around 9 miles from last year and really focused on getting there! I should also add that this stretch of the race was lame because the sun was literally right in your eyes and you could almost not even see all the things they had lining the streets! This section had tons of both vintage and modern cars that you just couldn’t see because of the glare.

Beth: We’ve just left Disneyland and are out running on the streets of Anaheim. This is the part where Disney does a fabulous job of not leaving us all our there alone. With all the cheer squads, bands and different dancers (Hawaiian and mariachi) you can’t help but stay pumped up. I was trying to take it mile by mile and see how I felt. The beginning of this section, I believe, was where there is the on big incline (bridge) to run over and I was excited when it didn’t take a whole lot out of me.  It was somewhere between mile 6 and 7 that I kind of evaluated how I felt as I had been waiting to reach the halfway-ish point for that.  I giggled a little when I heard to other runners discussing where the half way point was and that it would be at 6.55 miles.  I knew we’d kept our pace under 9:30/mile, so I decided to just go for it.  See what all I had to give.  It was also at this point the sun was in my eyes, so I just put my head down and went for it.  I knew that exciting times were ahead of me based on running this race last year and reaching the Honda Center in mile.  So I knew that Angels Stadium was up after that and I just kept thinking “did they change it this year? Do we still get to go through the stadium?! Please let us still go through the stadium!!

Miles 9-13.1

Teal: Home stretch!! Thank god. I also love everyone’s reaction going into the stadium. This women next to me literally starting yelling “ This is so cool, this is amazing, are we really going in there!?” It’s just so freaking cool. I wish Dallas ( wink wink ) would do something like that! Hello, both Rangers and the Dallas Cowboys Stadium are right next to each other! The last 5 miles of this race were a test. I was very tired but I knew I wanted to just keep running and get it over with. After running through Angel’s stadium you really get a burst of energy. At about 10 miles my true test came. I don’t know if I was running very tight in my upper body or what, but my entire chest from like mid chest all the way to mid back felt strained, like muscle strained (it actually still hurts now, 4 days later) so something was up. That coupled with my “out of shape feeling” from before was extremely painful. I just kept taking deeper breathes and kept going. At around 12 I ended up passing one of our yellow sock boys from the beginning. He was too far away for me to get the energy to run over to, but he was completely stopped stretching his calf muscles! It might be evil but in my head that made me so happy to beat him, given their predictions at the beginning of the race! Shortly after, around 12.5 this kid running in front of me literally lost his breakfast! I had to jump over it as to not run in it. I still was pretty close to him at the finish and he threw up again. I keep laughing because you can even see him do it in the Disney video of the finish!! Gross! That is the first time I have come that close to someone throwing up ON me.

Beth: As I got closer I knew we were in fact going into Angels Stadium again and I was SO excited!  The energy in there is incredible!  It was also going into the stadium that there was a Clif Station where they were passing out gels.  I was so glad because I’d actually forgotten to get my Hammer gel out of my purse that morning. Anyway, back to the stadium, the energy just came upon you immediately!  I did my best to high five as many boy scouts, girl scouts and other little kids that were front row. What a high!  I had kind of forgotten that just shortly after leaving the stadium we would hit the 10 mile mark!  And shortly after that was when I saw one of the yellow socks guys.  Pretty positive a grin probably spread across my face seeing him stopped and stretching his calf out. Evil? Yes, I probably am, especially since I went and hit him on the arm and said “let’s go yellow socks!”  He ran with me for a minute and I told him “We just have a 5K left let’s do this” and I might have followed that up with “you can’t let me beat you across the finish line!”  He said he accepted the challenge and then a minute later was stopped again. Another little burst of energy from knowing that they had been talking a big game in the corral, but I’d finish ahead of him.  From here until the end all I was thinking was “can I make this in under two hours?? Can I really pull this off?! It is going to be so freakin’ close if I do!”  Just kept digging deep and I’d also like to say that I really felt the impact of my bleacher Tuesday workouts through this race.  I feel like that really did have a huge part of my performance at this race!  I got to mile 12 and knew I needed to play it safe.  If I push too hard here I won’t make it across that finish line without throwing up, but I also didn’t want to play it too safe and regret not pushing a little bit harder.  I heard someone say to me as I was leaving Angels Stadium, “you’re still running this with a smile on your face!”  Yah, it totally disappeared in mile 12. Ha!  I got closer to the finish line and again knew I was teetering the two hour mark, tried to push a little harder, and no, there’s the need to vomit.  I held it in until I got to the trash can just on the other side of the finish line (my video at the finish line you can actually see me throw up – ha!). Done! But did I make it in under 2 hours? I didn’t think so, I was pretty convinced I had run a 2:00:10 half.  The official race photographers actually captured a picture of me where I have the I am going to vomit look on my face ! Ha.

We also think it is cool to see what a difference even 2 weeks makes! Just look at these splits (even though they are slightly embarrassing) This is improvement and we totally feel like progress is being made from this slump in running lately! Yea!



Regardless, we DID IT!!  We completed our two Disney races and earned our Coast to Coast Challenge medal!  Teal actually overheard someone after receiving their Coast to Coast medal say “this cost me $2,000.”  Which is why we need to say a BIG thank you to Chris for allowing us to stay with him and drive his car this past weekend!  We canNOT thank you enough and we both look forward to seeing you next month at Beth’s wedding!! 🙂 It is such a pretty, shiny medal though!

If we did not express it enough earlier, we would like to take the opportunity to say this is a fabulous race!  The course is awesome for multiple reasons – the water stations are fabulous, wonderful volunteers, so much course entertainment and so many awesome course sights to see!  We highly, HIGHLY recommend you take the opportunity to plan a trip to Disneyland over Labor Day weekend and experience this awesome race!  This race might not see us again for awhile or at all, but it truly is a once in a lifetime experience (we were just lucky enough to experience it twice).  We hope to hear of more running friends going out to Anaheim and enjoying it!  We wanna read your recaps and live vicariously through you!! 🙂

Overall Results

Teal: 2:08:12, finished 2,720th out of 14,829 finishers, 1,053rd female and 198th in age group

Beth: 1:59:58, finished 1,779th out of 14,829 finishers, 585th female and 97th in age group

To see more pictures from our Disneyland Half race weekend please checkout the Life is a Run Facebook Page

What is your absolute favorite race you’ve run so far??

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