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Posts Tagged ‘quinoa’

The cleanse is actually very easy to follow in terms of what you can and cannot eat, and once you have that down, making meals is pretty easy.

These are the bulk of what Teal will eat for the 10 days.

For Breakfast I am drinking Shakeology. Yes I am cheating on Advocare with this one and not using their meal replacement shakes. *gasp* I like Shakeology way more. Shhhh don’t tell them!

Here are the three main meals I made to mix in as either lunch or dinner throughout the time.

1. Southwest Quinoa Salad  ( 5 servings)

Approximate Cost per serving: $4.15

Ingredients: 1lb of chicken breast, ½ of a large red onion, one can of organic black beans, 1 cup of organic quinoa (technically this is 2 full servings and will be split over 5 meals), cherry tomatoes, spinach, salt and pepper to taste.

2. Vegetable Tuna Salad  (6 servings)

Approximate Cost per serving: $1.68

Ingredients: 3 cans tuna, ¾ cup celery chopped, ¾ cup carrot chopped, ½ of a red onion, 1 English seedless cucumber chopped, 2 tablespoons mayo. ( this is 2 servings spread over 6 meals so this is ok)

Serve over salad or use a cucumber and mini sweet bell peppers instead of crackers to eat! They crunch so you just have to trick yourself!

3. Soup:  have no clue what to call this because it’s like 2 recipes combined (6 servings)

Approximate Cost per serving: $3.45

Ingredients: 4-6 cups low sodium organic chicken stock, 1lb chicken breast, 1 can organic gazpacho beans, 1 can organic corn, 2 tomatoes diced, one small white onion, 2 green bell peppers chopped, cilantro, 1 jalapeño chopped, juice of 1 lime, cumin, chili powder, onion powder, salt, pepper, red pepper flakes.

Snacks if needed: cucumber, carrots, mini sweet bell peppers, raw almonds or cashews, tangerines, apples, almond butter.

And for Beth the bulk of what she will be eating is as follows:

1. Chicken Taco Meat Salad (5 servings)

actually ate it without quinoa most of the week, but that is something you can put in this salad for sure!

The chicken in this form really goes a long way for me and this is usually me getting 2-3 organic chicken breasts.  You might remember seeing this meat from a previous Tasty Tuesday post from us.

Ingredients: Organic chicken, 4 cups low sodium chicken broth, and 1 packet of low sodium taco seasoning for just the meat.  For the salad I did green bell pepper, cherry tomatoes, and spinach leaves.

Approximate Cost per serving: Yah, Brent and I split the groceries so it made our receipts weird. I’m the slacker here. :-/

2. Turkey Meatloaf (4 servings)

Ingredients: 1.5 pounds of 99% lean turkey breast, 1 cup chopped onion, 1 cup frozen spinach, 3/4 cup of salsa, 1 egg (or two egg whites), 1/3 cup of oats, 1 teaspoon of paprika, 1 teaspoon of ground mustard, 2 tablespoons of dijon mustard, pepper to taste and 2 tablespoons of worchestire sauce.

3. Mexican Chicken Lime Soup (6 servings)

Ingredients: 2 Tablespoons of extra-virgin olive oil, 1 onion (finely chopped), 6 gloves of garlic, 6 skinless, boneless chicken thighs cut into 1/2 inch pieces, 2 canned chipotle chiles in adobo sauce, 6 cups of chicken broth, 1/2 cup of fresh cilantro, juice of 2 limes, salt and pepper and 1 hass avocado.

4. Egg Frittata (6 servings)

Ingredients: a dozen eggs, 1/2 of one roma tomato, one squash, 1/4 of green bell pepper, 1/4 of red bell pepper, garlic and salt & pepper to taste.

There was also turkey taco meat but I figure a lot of people know that one already and overall made about 29 meals to split between myself and Brent.

With some preparation on your part you can make doing this advocare 10 day cleanse easy to follow! We’ll be back with a post on our tips to surviving the cleanse! 🙂

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Thank you pinterest for this recipe find which also lead to a new blog — Iowa Girl Eats!  Not sure how we haven’t stumbled upon Kristin’s blog or her on twitter yet, but glad we finally did!  Not only is she giving her readers tasty recipes to try but she’s also a runner – like us!

Recently I was on the search for some sort of mini quiche, mini frittata, or something of that nature for a baby shower and I stumbled upon the mini ham & cheese quinoa cups. I gave them a test run the week of the shower,  thought they were fabulous and was ready to count them as a part of my contribution to the shower food!

This recipe makes 28 mini cups and calls for –

Ingredients:

2 cups cooked quinoa (about 3/4 cup uncooked)

2 eggs

2 egg whites

1 cup zucchini, shredded

1 cup shredded sharp cheddar cheese

1/2 cup diced ham

1/4 cup parsley, chopped

2 Tablespoons parmesan cheese

2 green onions, sliced

salt & pepper to taste

To get started preheat that oven to 350 degrees and get going on cooking and chopping up the ingredients!  Follow the instructions on the box of your quinoa to cook it correctly.

My favorite vegetable chopping/slicing contraption!!

Combine ALL of the ingredients into a large mixing bowl and mix it all up!

Grab your mini muffin pans and spray them with a non-stick spray and don’t just lightly spray make sure you really cover the pans with the non-stick spray.  Begin spooning out the mixture into each muffin pan.

I used normal size muffin pans on my first go ’round

The recipe calls for cooking them about 15-20 minutes, but I either have always had the slowest cooking oven in the world or….well, I don’t know what.  I definitely left them in the oven for more like 25-30 minutes, so just make sure to watch the sides and when they start to turn a golden brown you are safe to take them out of the oven.  Give them about 5 minutes to cool then remove the quinoa cups from the muffin pan.

There you go! Cute little delicious Ham & Cheese Quinoa Cups.  Next I’ll have to get brave and experiment with different ingredients!

And here is how the nutrition stacks up on the quinoa cups –

Should also add that these mini cups reheat well. If you were to make them for say a baby shower or something similar like I did the mix does well if you make it the night before, refrigerate and cook them the next day.  Or you could simply make about half the recipe, save the rest of the mix and make it the next day.

Are you a big quinoa fan? What’s your favorite recipe involving quinoa?

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