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Posts Tagged ‘cleanse’

If you look back at the breakfast post then you will know how to make it to the 3rd meal of the day. We will combine the 3rd and 4th meal of the day together because that just makes it a little easier to understand.

What you would need to take from Advocare:

Advocare Products used during this time are both optional. Let me repeat: Advocare Products used during this time are both OPTIONAL. If you want to take something  you would take up to 3 catalyst 30 minutes before lunch.  You could also take a spark drink with lunch or with your after lunch snack. Both optional, but we wanted you to know you have that choice. Some people also take up to 2 Omegaplex, take either here or at dinner. That is up to you and will not mess you up if you alternate or switch.

advo catalyst

Lunch Food options:

Choose 1 protein from this list: Grilled chicken, salmon, tuna, turkey (not processed), 3 eggs or lean ground beef

Choose 1 complex carb from this list: ½ cup of brown rice, sweet potato, or brown or whole wheat pasta

Choose as many veggies as you would like: Anything green is your first option and yes avocado is ok. Lettuce, broccoli, zucchini, green beans, asparagus, spinach, cucumber or celery. Also tomatoes and onions are OK.

*If making a salad use salsa or fresh lemon and lime.

Afternoon Snack:  Choose 1 thing from below

1 cup of fruit (same list from breakfast)

Serving of nuts (same list from breakfast)

1 Rice cake and peanut butter

Raw veggies (as much as you want)

Things to avoid:

Alcohol (You’re on the Cleanse – hold off for 10 days!)

Coffee, Sodas, Energy Drinks (only drink Spark or Slam)

White foods/Starches (e.g. white pasta, bagels, white bread, white rice, processed foods, crackers and chips)

Sauces

Cooking with Oils (it is best to cook with Water or Broth)

Sugar, Honey, Desserts- (except for fresh fruits – these are good sugars on the 10-day Cleanse)

Cheese & Mushrooms (both are “molds” and will help keep toxins alive)

If at all possible, avoid Dairy Products (cow’s milk, yogurt, butter, etc…dairy products contain lots of sugars and will feed the toxins)

Fatty Foods, Fried Foods, Fast Foods, Meat with skin or breading

Salad dressings (due to the fat and oil content – use Salsa or fresh squeezed lemon juice and spices instead)

Canned fruit or vegetables

Dried fruit coated with sugar

Instant rice or oatmeal (cook the real deal)

Things we have eaten:

Amazeballs a.k.a. Clean Eating Meatballs

meatballs 8 (2)

Southwest Quinoa Salad

camera pics 2169

Vegetable Tuna Salad

photo 242

Chicken Taco Meat Salad

actually ate it without quinoa most of the week, but that is something you can put in this salad for sure!

Green Chili & Vegetable Soup

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Stuff Bell Peppers

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• Tosca Reno’s Slow Cooker Mexican Chicken

photo 118

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After completely another cleanse we want to share with you some of our tips to help you get through it. 🙂

– The fiber drink you drink on the mornings of Day 1, 2, 3, 8, 9 and 10 you want to CHUG IT.

– But before you even get to that stage mix the fiber drink packet with COLD water and feel free to add some more water in as you get towards the bottom (it has a weird consistency, not a taste thing, but a consistency thing).
-A newer tip we learned and tried this time around – if you buy Spark in the orange flavor mix your fiber drink packet with one spoonful of Spark and it’ll taste more like you are drinking OJ with pulp.
-Some people might actually find the Peaches n Cream flavored fiber drinks to be way better than the Citrus flavored fiber drink. Look into that!
-Do the cleanse with a buddy to keep yourself accountable!

-Plan all of your meals ahead of time so you are set! Preparation is clutch. We set up on Sunday for the 1st seven days and then Sunday to the end! Plan ahead of time to make sure you will have the least distraction within your 10 day time frame and whatever you do AVOID birthdays, big life events, etc!

There you have it!  Remember you can buy the Advocare cleanse or any of their products here through Teal.

Have you done the Advocare 10 day cleanse before, is there any advice you would give that we have left off?

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If you saw our Wordless Wednesday post yesterday and you guessed that we cheated on our cleanse then CONGRATS you are correct!

Now pat yo’self on the back! 🙂

(source)

We aren’t really ashamed to admit this because we are after all HUMAN.  We hopefully have mentioned before that it is really hard to find 10 consecutive days that work to cleanse.  We discussed a couple of different start dates before we determined October 8th would be the day for us, and now we can see where these 10 days got us.

Life happens much like with when you are trying to block out 16 weeks to dedicate to a marathon, and you might miss a training run or two.  Beth had 3 last minute Birthday parties to attend one of which also included Teal (hence where the cheating pictures came from). Every Wednesday the culinary art students at Teal’s school cook and last Wednesday all of the counselors were going to eat their food?  Yep, a Wednesday during our 10 day Advocare cleanse.

Despite the hiccups (a.k.a. cheat moments) the cleanse is still a good reset for your body!  We both still reaped benefits from it – Beth is 5 pounds lighter and Teal is 5 pounds lighter.  Not bad, right?

We are officially off of the cleanse though we both are trying to keep our eating habits similar to it as much as possible for the next 9 days! 🙂  We’ll be back tomorrow with our survival tips for the 10 day Advocare Cleanse.

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The cleanse is actually very easy to follow in terms of what you can and cannot eat, and once you have that down, making meals is pretty easy.

These are the bulk of what Teal will eat for the 10 days.

For Breakfast I am drinking Shakeology. Yes I am cheating on Advocare with this one and not using their meal replacement shakes. *gasp* I like Shakeology way more. Shhhh don’t tell them!

Here are the three main meals I made to mix in as either lunch or dinner throughout the time.

1. Southwest Quinoa Salad  ( 5 servings)

Approximate Cost per serving: $4.15

Ingredients: 1lb of chicken breast, ½ of a large red onion, one can of organic black beans, 1 cup of organic quinoa (technically this is 2 full servings and will be split over 5 meals), cherry tomatoes, spinach, salt and pepper to taste.

2. Vegetable Tuna Salad  (6 servings)

Approximate Cost per serving: $1.68

Ingredients: 3 cans tuna, ¾ cup celery chopped, ¾ cup carrot chopped, ½ of a red onion, 1 English seedless cucumber chopped, 2 tablespoons mayo. ( this is 2 servings spread over 6 meals so this is ok)

Serve over salad or use a cucumber and mini sweet bell peppers instead of crackers to eat! They crunch so you just have to trick yourself!

3. Soup:  have no clue what to call this because it’s like 2 recipes combined (6 servings)

Approximate Cost per serving: $3.45

Ingredients: 4-6 cups low sodium organic chicken stock, 1lb chicken breast, 1 can organic gazpacho beans, 1 can organic corn, 2 tomatoes diced, one small white onion, 2 green bell peppers chopped, cilantro, 1 jalapeño chopped, juice of 1 lime, cumin, chili powder, onion powder, salt, pepper, red pepper flakes.

Snacks if needed: cucumber, carrots, mini sweet bell peppers, raw almonds or cashews, tangerines, apples, almond butter.

And for Beth the bulk of what she will be eating is as follows:

1. Chicken Taco Meat Salad (5 servings)

actually ate it without quinoa most of the week, but that is something you can put in this salad for sure!

The chicken in this form really goes a long way for me and this is usually me getting 2-3 organic chicken breasts.  You might remember seeing this meat from a previous Tasty Tuesday post from us.

Ingredients: Organic chicken, 4 cups low sodium chicken broth, and 1 packet of low sodium taco seasoning for just the meat.  For the salad I did green bell pepper, cherry tomatoes, and spinach leaves.

Approximate Cost per serving: Yah, Brent and I split the groceries so it made our receipts weird. I’m the slacker here. :-/

2. Turkey Meatloaf (4 servings)

Ingredients: 1.5 pounds of 99% lean turkey breast, 1 cup chopped onion, 1 cup frozen spinach, 3/4 cup of salsa, 1 egg (or two egg whites), 1/3 cup of oats, 1 teaspoon of paprika, 1 teaspoon of ground mustard, 2 tablespoons of dijon mustard, pepper to taste and 2 tablespoons of worchestire sauce.

3. Mexican Chicken Lime Soup (6 servings)

Ingredients: 2 Tablespoons of extra-virgin olive oil, 1 onion (finely chopped), 6 gloves of garlic, 6 skinless, boneless chicken thighs cut into 1/2 inch pieces, 2 canned chipotle chiles in adobo sauce, 6 cups of chicken broth, 1/2 cup of fresh cilantro, juice of 2 limes, salt and pepper and 1 hass avocado.

4. Egg Frittata (6 servings)

Ingredients: a dozen eggs, 1/2 of one roma tomato, one squash, 1/4 of green bell pepper, 1/4 of red bell pepper, garlic and salt & pepper to taste.

There was also turkey taco meat but I figure a lot of people know that one already and overall made about 29 meals to split between myself and Brent.

With some preparation on your part you can make doing this advocare 10 day cleanse easy to follow! We’ll be back with a post on our tips to surviving the cleanse! 🙂

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Maybe you’ve heard of the Advocare 24 Day Challenge?  Well, this 10 Day Cleanse is the first part of that 24 Day Challenge and you might have noticed when we have cleansed in the past we have stuck to really just doing the first 10 days of that challenge, so that is an option.  Here is a list of what you will actually need for this cleanse –

  • Box of the Herbal Cleanse

  • One bottle of Omegaplex
  • One bottle of Catalyst
  • Optional: Spark

Now let’s get into more of the nitty gritty of what your food should and should not be for the 10 days that you are on the cleanse –

Don’ts:

Refined sugars, corn or white starches

Wheat products (bread, pasta, muffins, etc.),

Dairy of any kind (milk, cheese, yogurt)

White sauces, dressings such as ranch, blue cheese

Alcohol (you can go without – it’s only 10 days)

Coffee (lattes and coffee full of milk or creamer definitely NO, but if you are a black coffee drinker then in our opinion you don’t have to stop drinking it.)

Soda

Fried foods

Hydrogenated oils, high fructose corn syrup

Fruit juices

Cereal

Bottom feeder seafood (shrimp, lobster)

Extremely small or low doses of butter, margarine, or mayo (ideally these are never used but definitely not on a regular basis)

Do’s:

Vegetables: Fresh or frozen are preferred over canned. Stick with more greens and avoid starchy vegetables like corn.

Fruit: look for fruits lower on the Glycemic Index, but a good rule of thumb is northern fruits: apples and berries. Oranges, grapefruit, pineapple, grapes, kiwi, and bananas are OK but keep to one serving.

Healthy Fats: avocado, nuts, olive oil, almonds, walnuts, hazelnuts

Meats: clean meats are best in the whole form, ground is OK, but not for every meal. Chicken, tuna, salmon, halibut, eggs, beef is OK, but is not the first choice, and turkey.

Clean Carbohydrates: sparingly during the cleanse –  Rice, hummus, oatmeal, quinoa, rice cakes.

Also OK: Lentils, legumes, fresh mint, lemon or lime juice, 100% cranberry juice to add flavor, egg beaters, mustards, relish, low mayo, pickles, spaghetti sauce with not added sugars (organic and clean) salsa.

What we both like about this cleanse is that it isn’t an unrealistic cleanse.  It is very doable and if you are trying to get rid of processed food from your diet this can very much aid you in that process.  To make this a successful cleanse try and do as much food prep early on so you don’t get in a bind later. Advocare recommends doing this cleanse once every 3 months.

Should you want to do the Advocare Ten Day Cleanse then you may go here to find all of your products.

Have you participated in a cleanse before, if so what kind? If not, what’s hold you back from trying one?

*all pictures courtesy of Advocare

**Disclaimer: Teal is an Advocare Distributor and became one because she believes in the product.  We are not being paid for writing this blog post, but want to share with you something we believe in ourselves.

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Happy Monday, friends!  Thank you to everyone who is bearing with us as we are in the last couple of weeks before THE wedding and trying to get everything accomplished!  Speaking of the wedding…this weekend we kicked off our Saturday with a wedding shower for Beth thrown by her mom’s close friends.

photo courtesy of Kate O. Lynch

We don’t actually have a picture of us there together. Sad day! But there were mimosas there – yum!

In our Taco Run recap Teal mentioned that she’d strained her groin muscle and the reality of that strain was the potential need to take an entire week off from running.  BUT race 3 out of 4 in our four season challenge was scheduled for this Sunday!?  We discussed how this was possibly sign #2 that we weren’t meant to do this challenge right now.  The day before the Hottest Half in August Teal had a calf injury due to some fun tubing on the lake.  We both said that no matter what training for our marathon was more important than running Tyler Rose and to worsen the muscle strain on Teal was not an option for us.  Turns out she was getting back to normal by the end of the week, so we could run Tyler Rose!

BUT that didn’t mean we ready to spend the four hours in the car for the round trip out to Tyler.  We might have been a little ambitious back in March when we thought doing a race 21 days before Beth’s wedding would be a good idea.  Well, not just a race, but a race where we would be getting up at 4:00 a.m., driving two hours to the race, running two-ish hours and then driving back to Dallas for two hours.

Beth’s sister, Kate, made the executive decision for us (because neither one of us wanted to actually make it) that we would stay put in Dallas. Thank you,Kate! So Sunday morning we met up for our first long run of marathon training – 13.1 miles. We’re coming for you Louisiana Marathon!

We had a cold front come through Friday night so the chilly weather was still there Sunday morning.  For the first time in a long time we went outside to 48 degree weather!  Of course you know it’s always hard to remember what exactly you want to wear in that type of weather, but we were both content with our choices and neither one of us got overly hot out on the run.  Details you really wanted to know about, right??

Teal’s fancy new garmin!

Of course at this stage in the game a half is something we have done a lot of, so we both felt good out there.  This weekend does mark a first for us – DNS.  We’ve run a lot of races and had yet to DNS, but we did and we don’t regret it. We needed to for our own sanity.  We will still race the 4th half in our four seasons challenge come February, but we won’t actually receive that four seasons medal. 😦

 

A couple of the other benefits of us staying tight in Dallas instead of going to Tyler was Beth got to be on time to Birthday brunch for her dad, and we both had the opportunity to grocery shop and prepare for our 10 day cleanse.  That’s right – we are advocare cleansing again! 🙂  When we’ve done this in the past we have had quite a few questions about it which also includes Beth asking Teal eleventy billion questions each time, so we’ve decided to share more details of our cleanse throughout this week and maybe a little of next week with you too. 🙂  Hope at least one or two of you out there are interested in knowing more.

What was your first race DNS? Do you regret?

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Y’all, how is it already April?! Good Lord, time flies!  Well, here is how we measured up for March’s report card! Hope we aren’t grounded!

Teal

1. Paint Bedroom and guest room for real this time. Spring break should make this possible! A+: Done! I did this all by myself from 8-1am one day during spring break! So glad that is done. Every room in my house is now painted! Wahoo.

2. Survive my 2 week break from running and cardio by not cheating. I am going to give my body a true rest. I think it is overworked and is partially to blame for the plateau of weight-loss, my injury and that it is not fully gone, and from being tired from having 2 jobs and grad school. The break will be hard because rest is really not part of my vocabulary but it’s a needed part of life. Must get better.

A: I survived this and technically started cardio back one day early. I am happy to say that I have no foot pain, well minus our run from Saturday, but it feels great! I think my body feels better, but is ready to get back into training. Running has not been what I want but I am glad I did this. I really only ran 2 times last month outside of the 3 races we did. So it really was a good well needed break!

 

3. Yoga 12 times this month. This will be how I survive the “rest” from running/cardio. Low impact, restorative, and a good way to focus on flexibility.

C: I only went 6 times. I think my break went to my head because I really didn’t want to do anything. I was, however able to earn new Yoga bling for my 50th class this month.

 

4.  Finish Good Calories, Bad Calories by Gary Taubes F: Not only did I not finish this book I A) can’t find it and B) I read the Hunger Games instead! Whoops.

 

Beth

1.  Run a sub 2:00 hour half marathon at Rock ‘n’ Roll Dallas! A+: I did it!  In case you need the proof here it is 🙂

2. Lose 5 pounds. Seriously, y’all!! I need to get SERIOUS about take some pounds off for my wedding! F: Pretty sure I gained a pound. Womp! Womp!

3. Get a caterer for the wedding.  You thought this one went away didn’t you?  Well, I was all on track, got one approved by my venue and haven’t heard back from him after our initial phone call about my homes and dreams of wedding food.  I’ve chosen to take that as a sign and look elsewhere just need to setup tastings! B: Brent and I are going to a tasting Thursday and Saturday of this week! Never thought it would take THIS LONG to get to that stage of getting a caterer! Holy geez!

4.  Attend 3 to 4 yoga classes a week. You’re probably like whaa?? You yoga all the time!  Well, technically I don’t totally have yoga goals like I did for all of 2011 and I took 2 weeks off when I hit my 200 and let me tell you my body knew it!  So I want to see how I do with 3-4 times a week for a month where this blog holds me accountable! B+: I did this every week with the exception of the last week of April! So pretty darn proud of myself!

5. Update my handwriting/calligraphy website.  It needs a MAJOR change starting with a new theme that allows for a real blog inside the website.  Change is a coming! D: It still looks the same.  Part of this I need my sister’s help on and we thought she’d uploaded a new theme for my website but it didn’t go through.  AND she got to work on self-publishing her first ever book, Creative Chaos, so she got a little tied up which I don’t blame her!

As far as hills went in March I did a hill workout in 3 out of the 4 weeks of March.  And I’m totally behind on my two books a month goal and only got through Mile Makers by Kristin Armstrong in March.

 And now for April’s goals….

Teal:

1. Successfully complete the BluePrint Cleanse.  This will start Monday April 2nd and end Tuesday April 10th.

2. Complete one hill and one speed training per week, in place of regular runs or cardio.

3. I have one paper left for Grad School that is technically not due until the middle of May but I want to finish it and not procrastinate. Also I would like to finish up with all of my hours before the end of the month so I can order, submit, and file everything early to be ready for graduation!

4. Earn my 75th class yoga band.

Beth:

1. Please don’t hate me, but I’m going for lose 5lbs again.  Third time is a charm right?  I plan on doing the Advocare 10 day cleanse again this month and take a two week supply of the Advocare MNS Max 3, so all of that alone should guarantee I lose more than 5lbs we’ll just have to see how I do keeping it off the rest of the month! 🙂

2. Save the Dates – have them printed, addressed (myself) and sent off to wedding guests before this month is over!

3. Stadium workouts once a week.  This week sometime I should be meeting Johnny to do a stadium workout the way he wants me to do them and should that happen I would like to complete them once a week!

4. Prepare food for each week on Sunday nights this month.  I’ll have to do this for at least the 10 day cleanse, but to help me get serious with my food and losing weight this has to be done every week!

So time for us to get busy!  What do you have in store for the month of April? Personal goals you are trying to accomplish, running goals or both?

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