Happy Monday, everyone! 🙂 We thought for at least this period of training limbo for the two of us we would start giving you weekly recaps of workouts, soooo let’s just get started with last week…
Teal: Trained with Will and Fire 60
Beth: Trained with Johnny at Private Training Zone and 4 mile run
Teal: Trained with Will
Teal: 3×1 miles speed on treadmill 7.5mpg – plus weights (lunges, dead lifts, squats, repeated between mile runs)
Beth: Trained with Johnny at Private Training Zone, 2.76 mile run (1 mile on pavement and 1.76 on trails), and 5.35 mile hill repeat run
Teal: 4.20 mile hill repeats on Windhaven
Beth: Stadium workout
Teal: Fire 60, weights and 2 mile speed work at the gym (3 arm exercises repeated between 800m intervals on treadmill at 8mph)
Beth: Trained with Stephen at Private Training Zone
Beth: 6 mile run
Other than that we had a great weekend! We even spent our Friday night together with both of our dudes! After reading a blog post by Army Amy we decided we HAD to try a restaurant she had recently been to that we have never heard of before. So Friday night the four of us went out to One 2 One and tried a ton of food! Maybe we should have taken a picture of ALL the food we ordered so we could all try a little bit of something from the menu, but if we did we’d probably be too embarrassed to post it. 🙂 Believe us it was A LOT of food!
How was your weekend – did you race? Or put in some miles on your own?