Archive for March, 2012

This post should start off with the Rock ‘n’ Roll expo on Saturday because our day was made when we officially got to meet @KatieRUNSthis and @cajun_runner!  Both of these ladies are truly fabulous and we were so lucky to get to spend some time with them!

The one and only picture taken at the expo..ha

We left the expo and dined with our dudes at Breadwinner’s Cafe. MMMM!  A must visit place in Dallas if you are ever visiting from out of town! Anyways, race morning was upon us and we got down to the start line super early just so we could be sure and not stress before the race, used the facilities 🙂 (sorry Mom, we just blogged about that) and looked for people we knew!

We saw Mama C & Marci all fancy in the VIP tent pre race until we saw Katie that morning who hooked us up big time and before we knew it we found ourselves smack in the middle of the VIP tent as well!

Teal, Katie & Beth

Thank you SO much, Katie!

And then up walked Melvin a.k.a. @apa1906!  If you don’t follow Melvin on the twitterverse you need to march yourself over and click follow!  We have been twitter friends with Melvin for awhile now and missed an opportunity at the Hot Chocolate Run to met him, but he is such an encouragement to both of us!  We are so thankful to you for that!

From here you are going to get our race play by plays from both of us! 🙂  Enjoy and hope we don’t bore you to death! 🙂

Teal: It was not until we entered the corral that I started to get very nervous. I had joked all week that I was going to end up walking this entire thing and Kacie’s run, while not bad, hurt. My legs were shaking after the race and marked only the second real run since Disney- over 4 weeks ago. In case you were wondering I had taken a two week break and then really had really taken 2 more from running, but had done some shorter cardio.

We found the Luebs!

Miles 1-3

Teal: We met up with the Lueb’s (also known as Heidi & Brian :)). I had known Brian was working on running a PR and wanted to hit 2 hours. So really I decided that I could stay close to him for as long as I could and then I would be fine if I slowed down. I stayed with Brian until about 3 miles. Ha- so much for that! I actually felt good despite dropping back. He was hauling and those first miles were all around 9 minutes or less. I knew I would see people at 3 because Greg and his crew (ladies, She-Ninjas, what have you) would be there to cheer us on. I passed him at 3 and he told me I was only seconds behind Beth, Heidi and Brian. I got nervous. There is no way I will be able to keep this up but just decided to stay with where I was regardless.

Beth: My biggest fear for this race was starting out way too fast and bonking!  In the first 3 miles-ish of the race not only are those miles fast because hey, you’re racing but also because you have some nice down hills like when we ran right by Dealey Plaza.  We also ran by the Old Red where I’m getting married, but that has nothing to do with a downhill I just wanted you to know that. 🙂  The one time my runkeeper alerted me in the first mile to my pace was on that decline at Dealey Plaza and said I was going at a 7:45ish pace.  Errrr, tap the breaks, Beth!

Miles 4-7

Teal: These miles were still not bad. I knew that Kate and Brent and Michael would be at 7ish and decided to make that my next goal. I still was feeling pretty good but getting tired and hot and not to mention started to feel the ridiculous blister forming. The hill between the relay exchange stations is NUTS. I hated every last second of that part and remember thinking, I am so glad I ran leg two last year. That was a beating. It took me a while to recover from that hill.

This picture is where you play "Where is Teal??" Can you see her?

Beth: This whole section of the race had pretty constant inclines.  We knew this because we drove the course the day before and I knew that I would slow it down in this section.  That was my plan run the first three at a pace that wasn’t exhausting, slow for the hills and pick it back up for the last third of the race as I have gotten second winds after hill work. I knew there was a chance I could bust it out!  Plus I knew somewhere in mile 7 I’d get to see Brent, Kate & Michael!

Brent caught Brian in this picture too! I had NO idea we were basically running with each other. Ha!

Miles 8-10

Teal: Here goes my mind. I’m still convinced that I was going to end up dying and really I was not dying “lung wise” but my body (legs, things, calves, and feet) just hurt. I got to 9 and decided that due to just feeling blah that I would walk the water station. I had really only eaten like 4 Swedish fish at this point and was hungry but it took a lot of effort to eat. More than I was willing to give. I hate this and hate admitting it with a passion but I had to walk those stations. I was running pretty fast in general and was starting to feel the effects of heat and little training in between. It also felt really good on my blisters to stop and give them a little rest and walk on the side of my foot. At 9 I had literally had 4 cups of water and dumped one on my head.

Loading up Teal's pocket with Swedish Fish

Beth: And this is where things start to get hot! Neither one of us has mentioned yet that we have done zero, zip, zilch in the way of running in heat so far this year, so the last half-ish of the race was weather conditions we hadn’t been in since sometime last Fall.  It’s so funny to me that Teal and I both struggled with food out there…it’s like even though we aren’t together on the course we still have something that aligns with the other.  I had eaten a shotblock minutes before the race started and by the time I needed to start eating – yah, I just didn’t have the strength to pull the Swedish Fish out of my sports bra.  Yes, that’s wear I keep them when I’m running sans camelbak.  Overall I think I ate a grand total of 4 or 5 Swedish Fish. Hmmm, perhaps if I had fueled properly this race would have ended differently.

Miles 11-13.1

Teal: At 11 I was certain I would make it, but kept the plan to walk the water station because the in between parts where exhausting. You enter the park around 12.5 and then spend the next half of a mile running turns through Fair Park. BLAHHHHH! I wish they would change this finish because it really does suck. You can’t see it, it takes forever to run through there and based on other races that end there you finish as soon as you get in the park, which is so much better.

Beth:  These last few miles were not very shaded at all.  I had been taking water at the water stations but I was just getting to a point where I needed more water than I had.  It always disappoints me when I walk water stations because for me personally I don’t like doing that.  I say that like I’ve done that a bunch but I haven’t this might have been the 2nd half I’ve done where I walked, but I felt like I was going so slow carrying my water and drinking it I might as well just stop.  The last water station I walked all of a sudden I heard “Beth Lynch!!”  I turn and there’s Brian which was funny after the race realizing he was pretty much with me the whole time – how in the world did I miss that?  We entered Fair Park for the never ending finish that then just pops out of nowhere.  I tried to warn as many people as possible about that because, uhh, it’s annoying! BUT I finished in 1:58:13, sub 2 hour half marathon number three is in the books for me!  I didn’t get a new PR, but I am proud of that sub 2 hour for sure!  Big shout out to Brian for knocking like 19 minutes off his half marathon, you my friend have an awesome, new, shiny PR! 🙂

Teal: I finished and decided I was scared to look at my feet because the blister was either going to be the size of my entire foot or bleeding. As you can see it’s the size of my foot.

I finished in 2:06:31. Which I am completely not upset about. I ran hard and listened to my body. I honestly thought I would not finish as well as I did. Guess I have underestimated my body. I hope to be back on track now! The foot is healed (at least I think so) from the rest and I don’t seemed to have lost much!

Half Marathon #9 is done!

And shoutout to Chase who came out and joined us at another Rock ‘n’ Roll race!

cousin/friends, Chase & Beth and look Beth and the girl in the background have the same shorts on! Ha

And an even BIGGER shout out to Teal’s gym buddy Cynthia for completing her first half marathon!! You did awesome, lady!

Pre-race pic courtesy of Mama C!


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We ran Kacie’s run this weekend and guess what!?!?! We have a new PR!! We don’t run many 5K’s as you may have noticed so Beth has not had a chance to PR in a 5K in a long time, but this weekend she did! Beth finished Kacie’s Run in a new PR time of 25:28 winning FIRST in her age group. We really have no idea what Teal’s official time was because we broke tradition on accident [tradition being Beth always puts her chip for her] and her chip timer never made it on her shoe. Whoops! We are pretty sure if she had had her chip on she would have come in about 40-50 seconds behind Beth and made third, but who knows. And in case anyone was ever wondering, chips only work if they are on your shoe! It stayed on the bib but never registered the time. Schwoops!

Really we blame the madness of the morning on the chip problem. We ended up getting to the race an hour and a half early because they were doing bib pick up the morning of instead of pre-race. Teal thought that this might be a disaster because about 20 of her students signed up to run this race as their first ever raceand really didn’t know what to do. We got there early to pick up everything for them and meet them in the parking lot.

For Beth this is rather funny to watch. Teal’s kids are cute in that they really didn’t know what to do at all. We helped them pin bibs, get their timer chips on and listened to all the random things they ask about what to do. Most didn’t have the right shoes, wanted to run in spikes, or wondered if we would see cars on the course. They also made a point to let their teachers know they planned on beating them. They are funny and it is cool to be present during someone’s first race!

Haha! Our faces in this pic...and notice the timing chip on Teal's bib

We want to know when your first race was!! For Beth her first 5K was in 2008 at the Mardi Gras Run 5K and for Teal back in 2000 at the Susan G Komen race in Plano which was super small compared to what you see now!  So leave us a comment with when your very first race was!

Also because it is Tuesday! We wanted to again let everyone know about Girl’s Night Out we are going to tonight!  If you are going to be around the Carrollton area and would like to show some support or just see how awesome some local, business ladies are then come on out and join us from 7:00 to 9:00 p.m.!  There will be door prizes that include items from the vendors there – Creative Chaos the book, a Glitzbandz, a piece of jewelry, a wine gift card to Dee Lincoln’s Restaurant, a gift card to Matador, etc.  There will be wine and treats! So come join us!  Check out the flyer below for further details!

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Happy Monday to you all! 🙂  Hope you all had great weekends!  We did, but you’ll have to wait to hear about that until tomorrow! 🙂

Well, this week is pretty much our ladies week here at LIAR (you know Life is a Run)!  Tomorrow night we are supporting some of our favorite DFW vendors in their Girls Night Out event! AND to kick off our week leading up to the ZOOMA run in Austin we are hosting a GIVEAWAY!

We are excited about this giveaway because it is for a product we LOVE!! Thank you to Emily over at GlitzBandz who is SO generously giving one of our followers the GlitzBandz of their choice!  We first got the GB bug when we were searching for what we would wear to run the Disney Princess Half.

Yep! We sure are wearing GlitzBandz in this picture! 🙂

You can’t go wrong with a sparkle headband – what lady doesn’t love something sparkly?  We both wore our bands for the entire half marathon and neither one of us had an issue with slip-age!  Teal even added a flower onto her Glitzbandz to help her top off the Ariel look and even that addition created no problem for the headband!

Emily is truly awesome!  She definitely takes care of her customers and is so personable!  Plus she’s a local DFW-er and who doesn’t love to find something you love locally?? Since Princess Half we have acquired more GlitzBandz.

The bands are no-slip headbands and really they don’t slip!  They are made in either 19 or 20 inch, so the 19 inch would fit most youth.  There are SO many options to choose, so whoever wins this giveaway good luck on actually picking out just ONE that you like! Ha.  Emily also does custom orders!  We are pretty sure she does this special regularly – but if you order 2 GlitzBandz you get half off the 3rd one! How can you beat 3 Glitzbandz for $25?!  Very affordable, cute and do not slip!

The GlitzBandz site does not lie they do "make the perfect gift" as we've already given two away to a friend for good luck in a race!

At this point you are probably like ok, LIAR, tell me how I freakin’ win a GlitzBandz!  Here are the deets on winning your very own GlitzBandz:

  • Go over to the GlitzBandz Facebook page and like the page!
  • Next you will need to leave a comment on the Facebook page telling Emily which GlitzBandz is your favorite and “Life is a Run sent me here”
  • Last but not least – leave us a comment on here saying you did the above two and you are entered!

You have ONE WEEK to get all of that done!  Monday, April 2nd we will be selecting one winner at random to receive the GlitzBandz of their choice!  Good luck and we know you’ll love these bands just as much as we do!

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As you know from our post yesterday we have got Kacie’s Run AND Rock ‘n’ Roll Dallas on tap for this weekend!  This is almost exactly what we did this weekend last year – we say almost because last year we paired up with our friends Joe & Bitner to do Rock ‘n’ Roll Dallas as a relay!

Saturday morning we will head out to Standridge Stadium in Carrollton to run this 5K benefiting Carrollton Farmers Branch ISD Special Olympics.

We have been pretty fortunate this week in Dallas with some rain on a couple of days that have left us with some nice cool temperatures!  We are hoping we’ll be in the 50’s the whole time we are out there for this 5K.

Goals: Teal will run this 5K as a race.  It is a nice flat course so maybe she’ll bring home a PR.  Her current 5K PR sits at 23:58.  Beth will be treating this 5K as more of a shakeout run so don’t expect any new PR from her, put in 3.1 at a nice easy pace and be ready for what the next day has to hold!

And Sunday holds our longer day with Rock ‘n’ Roll Dallas!  We’ve been watching the weather all week to see what it would do for Sunday morning and not to mention it seems like a lot of Rock ‘n’ Roll races have had some HOT weather lately! Anyone else notice that?

As of now we are looking at a low of 62 and a high of 84. Here’s to hoping it stays in the 60’s for as long as possible!  Something else we are hoping for on Sunday is another Troy Aikman sighting! 🙂  Last year Teal saw him as she was running her leg of the relay!

Hello there, Troy Aikman!

Goals: Well, Beth made it one of her March goals to run a sub 2 hour half marathon at this race so that is the goal!  Ultimately she’d like to see a bright shiny new half PR come out of this race!  Kind of scary admitting it because there could be a huge chance it doesn’t happen, but she’s gonna try gosh darn it!  For Teal, she’s just wanting to complete the race!  If you remember from her March goals that she was taking pretty much two weeks off from any type of working out that wasn’t yoga or weights with her trainer, Will.

We are excited for this weekend! There are lots of people we know who will be out running Rock ‘n’ Roll Dallas and to all of you good luck!  We would like to give a special good luck to Cynthia MacDonald!  Girl, you are going to rock your first half marathon!  Soak up every second of it because you’ll never get another first half marathon! You’ve trained hard and will do GREAT!

If you are going out to Rock n Roll to spectate you will hopefully be able to spot Beth easily in her yellow Nike shorts, gray top and yellow headband.  Teal is trying to figure out what outfit combo will result in the least amount of chaffing (yes, she wears BodyGlide sometimes it still happens!) possible so maybe you can just look for the tall girl running down the streets of Dallas! 😉

Oh and one last thing – we’ll be hitting up the expo tomorrow afternoon! When are YOU going? Maybe we could meet up!

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Sorry to the dudes…this is geared more towards the ladies! BUT you can still read if you would like! 🙂

1.  In two days we are running the Kacie’s Run 5K, in three days we are running Dallas Rock ‘n’ Roll Half Marathon AND in nine days we’ll be running the ZOOMA half marathon in Austin!! Like how we snuck three things into this one thing? We’re awesome like that!

2.  For our Dallas area people – come join us and some amazing vendors at this Girls Night Out! Event!  If you are coming PLEASE let us know!! 🙂

If you’ve been meaning to find a Scentsy person – there will be one there!

If you’ve been meaning to buy one of those cute no-slip headbands you see other ladies wearing at races – GlitzBandz will be there!

If you’ve been meaning to buy a new chicklit book – self published author, Kate O Lynch will be there!

If you’ve been meaning to get cute new jewelry – Melissa Vest will be there selling her handcrafted jewelry!

If you’ve been meaning to checkout a new line of skincare products – 3000BC will be there!

There will be little of something for everyone there plus a door prize and who doesn’t love wine?

3.  In keeping with the about the ladies theme of this post..check back with us on Monday as we have a GIVEAWAY coming!

Happy pre-Friday, friends! 🙂

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If you saw our Wordless Wednesday post yesterday then you have officially seen each of our snack bags that we carry around!  Do you like how we both happen to have the same exact one? We can’t help it if Lululemon makes the perfect size bag for carrying snacks!  Remember in December when Teal discussed her weight loss and how preparing her meals ahead of time was one of the keys to her being successful? Well, you never know when you might need a snack or if you are good with eating every few hours you might have your own stash of snacks somewhere too.  And obviously being prepared is the easiest way to make sure that you are eating healthy options!  So here is what we’ve got in our Lululemon snack bags:

– Fruit: apples and orange varieties

– Nuts: almonds, pistachios, cashews

– Protein bars: Larabar, Kind bars….not pictured but we are also Luna bar fans

Nuun: Grape for Teal and Tri-Berry for Beth

-Peanut Butter especially Justin’s nut butter!

-Beef Jerky

-Snack Well 120 calorie pack…while not the best thing to snack on but sometimes you need to fill a sweet craving!

Another snack that Beth loves but is not in her snack bag right now would be wasabi peas! Mmmm!

Do you carry a snack bag around with you?  Is there anything we are missing that you put in it?

One last thing before you go – the lovely Ashley over at A Healthy, Happier Bear featured us in her Marathons + Moderations blog series yesterday! If you missed it than follow this link to see it!  Thank you so much, Ashley!!

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