Archive for May, 2011

I, Beth, recently have gotten back into volunteering and specifically with Heroes for Children.  One day at the end of January I decided to try out yoga at an actual studio and ended up meeting one of the co-founders of Heroes for Children that same day.  Talk about perfect timing as I’d been looking for one charity or organization to get involved with!  Both co-founders of HFC lost a daughter to cancer and throughout their daughters’ battles with cancer each family was blessed by friends, neighbors and family and through these people in their lives were able to overcome many of the obstacles their family faced.  They saw many other families, as I am sure some of you reading this blog have seen, struggle financially amongst other things while their children battled cancer.  In December 2004, Heroes for Children was formed and since have provided over 2 million dollars in program services!

You might be wondering,  How exactly does HFC provide for families? – “[we] provide direct financial assistance to families with children battling cancer.  The average gift is $750 to assist towards such necessary expenses as mortgage/rent, utilities, car payments, or even funerals for children who have lost their battle to cancer.  This is the largest program and main focus of Heroes for Children.  More than $45,000 is spent each month on direct financial assistance.”

There is also the Laptops for Love program which “donates new laptops to teenagers battling cancer.  This unique program provides teens with a link to the outside world while undergoing cancer treatment and allows them to keep up with their school work while away from the classroom.”

This is just one of a number of other events throughout the year to raise money and not only here in Dallas, but also in Houston. Please take a look at the HFC site to learn even more!

Finding an outlet to volunteer got me very pumped up and when I learned that Heroes for Children holds a 5k annually I got even MORE excited and knew that I needed to be apart of the 5k committee.  Each year the Heroes for Children 5k is held in September at the Shops at Legacy in Plano, Texas.  I am excited to see the behind the scenes part and all the details that go into organizing a race!  I am glad to finally be able to see just how much time, dedication and hard work goes into planning such an event.  Our first meeting as a committee was in April and we are all deep into the organizing process!  You are probably wondering – if it’s in September why are you already talking to me about this now??  Well, that’s a GREAT question!  We are starting team recruitment already and are looking for team captains!  The first chance to learn about being a team captain is Wednesday, May 25th at 11:00 a.m. at Ringo’s Pub at the Shops at Legacy.  Lunch will be provided for you and if you’d like to attend please feel free to leave a comment on this post or you can email me at ealynch12@gmail.com. There will be other opportunities to attend a team captain informational and I will be sure to keep you guys updated (like a happy hour next month in Dallas)!  If you live in the DFW area, we would love your support in the 7th Annual HFC 5k even if it’s just you signing up to run and not bringing a full team!  If you have any further questions feel free to contact me!


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before the race started

Well, we now have half marathon number two under our belts! And we are about 17 weeks away from our next one!  This past Saturday we ran in the White Rock Centennial Half and as we mentioned before did not really get a lot of training in before doing it.  For this post we thought we’d let you into our minds as we ran so enjoy…

Teal: This race was seriously a mental game for me. I knew going in that I could finish the race even though I really hadn’t trained consistently, but I was very nervous about what that would do to my head. One mile in I was completely off, I had accidentally turned my runkeeper app off and my music kept repeating the same song and I couldn’t get it to stop repeating. In my head I was like, this is going to be a long 13 miles if I can’t even get this stuff under control and was annoyed that my mileage and time was now off for the way that I track my running. I finally just decided to stop and fix it all after mile 1. After getting everything set I was now officially in the race. I started with my normal counting, but felt very tired, my knees were tight and I just felt like I was running heavy. The first 3 miles seemed to take forever. At the beginning I had decided that I would try to make sure I stayed between the 2 hour and the 2:10 pacers. I lost track of the 2 hour pacer by mile 3 which was slightly frustrating.  I decided that the only way to get through was literally go one mile at a time. I started to get really nervous that I had overdone the week. I had run 9 on Sunday and 10 on Tuesday, and thought maybe my body was just worn out.  Starting at mile 4 I just started saying to myself, less than 10 minutes to mile 5 and kept that up. Mile 4 was a huge tease, because they ran us through the finish line, so I felt like the race was super long knowing that I still had to make it all the way around the lake. After each mile I just said to say to myself less than 10 minutes until the next one. It worked and by 10 I felt ok, I ran a next to a trainer from my gym for about 5 miles and it was motivating, we kind of went back and forth in pace with each other, but it kept my mind off of being tired. It was at mile 10 that the 2:10 pacer passed me. I stayed with them for a while but then lost sight; I literally didn’t have much left to keep up with them. The hills were crazy and I hated every last one of them. We had run the Tour des Fleurs last year and they ran us up the same hill for this race that I had to walk in the 10k, so I was very proud of myself for making it and actually making all of the hills. The bridges scared the crap out of me too. Every time I ran on one they moved. The first one I ran across literally made me think I was passing out. It was that weird feeling you get when you miss a double bounce on a trampoline. It scared me to death and literally my heart dropped to my stomach. At 11, I seriously didn’t know if I would finish. I really wanted to walk but kept saying to myself you will be mad if you do. I had a goal to beat my last ½ by 5 minutes. I, however, decided to stop at the drink stop for the first time, I had been drinking the water from the bottle I was holding.  I walked the entire water stop; it probably took me about a minute and a half. At the end of the 11, I ran the rest and was determined to not stop even if I was running 11+ minute miles. I finally made it to 13 and I swear on everything it seemed like a ½ mile from 13 to 13.1.   I just kept thinking, you made it this far keep going, start counting and just freaking finish. I crossed the finish line and was kind of dizzy and seriously worn out, way more worn out then White Rock in December.  I looked for Beth who was just outside the fence and I looked at her and said “that has to be the longest .1 miles I have ever run!”

Overall the race was rough there were lots of hills, lots of wind, and not too many cheering spectators. The spectators are my favorite part. They literally make it easier to keep going. I kind of felt alone in this race and was sometimes bored, which makes it much harder to run.   I should be incredibly happy that my legs can carry me that far!!

Beth: We started the race right around the 2 hour pacer.  When we got started I saw the pacer and said to myself “I will not see you again during this race!”  I had my runkeeper app on during the run and it was updating me every half mile how I was doing.  This isn’t an app I want to run with regularly while the coaching feature is on.  I prefer to be my own motivator and pusher, but nonetheless I had it on.  I was talking myself through the hills and was proud of myself for keeping my miles under 9 minutes for the first 7.  It was when I got to the mile 8 marker that the 2:00 pacer passed me.  And I wanted to just break down and cry right then and there as I watched my goal pass me.  I let it get to me and I took a minute then to walk, but started again as this guy who introduced himself to me as Ryan later said, “Come on runner! Let’s go”  I started up again and ran on and off with him some – he was a great motivator for a couple of miles for me.  I’m a bit of a perfectionist, so for me when I tell you on this blog that my goal is this if I don’t achieve it that makes me feel like complete crap.  So that first time of walking I was just like “great! You know you are now going to have to blog about this!  And now you didn’t even complete the half without walking!”  And honestly, I had to do a couple more brief walking periods in the last 5 miles.  When I was approaching the 13 mile marker I heard my runkeeper app say “..distance: 13.1 miles..”  All in all when I crossed the finished line I think I had done a distance of 13.3 miles.  Thinking about my time it’s very bittersweet – I am kind of impressed I finished it just over 2 hours considering how my last 5 miles went, but I am disappointed with myself for not keeping it together and staying under 2 hours and running the whole time.  But on a positive side my favorite part of the race was high five-ing some of the kids out there cheering on their parents and the baby I passed that was at least old enough to be waving his arms around in excitement as people ran by!  That big grin on his face put a smile on my face!

Us with Bitner

 Our Results:

Teal: Hit a new PR at this race! Finished in 2:14:52, was 53rd out of 140 in her age group and finished 831st overall!

Beth: Finished in 2:06:35, was 39th out of 140 in her age group and finished 617th overall.

We mentioned in our pre-race post that Bitner was supposed to run with the half with us in December at the White Rock Marathon, but was sick and unable to run.  This was his very first half marathon race ever and we just had to acknowledge how awesome he is!  He finished in 1:44:39, was 21st out of 94 in his age group and finished 106th overall!

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Well it’s finally that time. The DRC White Rock Centennial Half is tomorrow! We are both a little nervous as usual but ready to go. Beth ordered us really cute tank tops to wear that say “Life is a Run,” so if you see us come say hi! This month was crazy as always  and we were only able to get a few long runs in together and a couple of them did not go all that well, but we were able to get a good long run in on Tuesday night. Each of us ran 10 miles and felt MUCH better about running this weekend. What’s 3 more miles right? We definitely know we will make it, but we want to be improving our times each time we run so that puts a little more pressure on ourselves to do better! We are excited to be running with Steven this time. He was originally going to run the White Rock Half with us in December, but got really sick the day of the race and couldn’t make it. This is his reprieve! We hope to see you guys out there and we will of course let you know how it goes.

Our Goals:

Beth: My first  1/2 was 1:56:39 and I am SO nervous about this 1/2 that I just don’t want to be above 2 hours.  Ideally I’d beat my first 1/2 time even if it’s just barely, but it makes me nervous to put that out there and be disappointed!

Teal: My first ½ was 2:18.06- I would like to beat this time by 5 or more minutes and of course the usual, don’t die!


Weather forecast:

Wind: 18mph

High: 91

Low: 70

Precip.: 0%

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What Motivates You?

We have been asked by a few people what motivates us to run – we want to know what motivates YOU to run!

For both of us it is a means to staying active, healthy and in shape!  We set goals through signing up for races and maintaining our running ability.

Do you have differing reasons or an additional reasons why you run?  We want to know! Leave us a comment w/motivates YOU!

– Beth & Teal

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